Progress Guide To Self – Knowing _old Complete & Continue Next Lesson Learn More INTRODUCTION 2 Lessons Song of Myself Knowing Self KNOWING • Part 1: Understanding Your Core Values 23 Lessons Barking by Jim Harrison Compass Card: Insight – Aristotle 1.1 – Meditative Connection: Values and Vision Meditation Compass Card: Insight – Marcus Aurelius 1.2 – Mindful Reflection: Understanding Our Identity and Essence Compass Card: Insight – E.E. Cummings 1.3 – Know Thyself: The Oracle's Call Compass Card: Inspiration – How We See Shapes Who We Are 1.4 – The Inner Operating System: Values, Beliefs, and Principles Compass Card: Advancement – Core Values 1.5 – Inspirational Allegory Compass Card: Insight – Ralph Waldo Emerson 1.6 – Charting a Course to Authentic Transformation: Alignment and Awareness Compass Card: Inspiration – Your Best Self Awaits 1.7 – Understanding Self: From Awareness to Transformation Compass Card: Insight – Carl Jung 1.8 – Self Expression: Wes Anderson's Story Compass Card: Advancement – Self-Discovery Collage 1.9 – Illuminating the Inner Path: Elena's Journey of Growth Compass Card: Insight – Anais Nin 1.10 – Exploring Core Needs through Compassionate Curiosity Exercise Compass Card: Affirmation – Core Needs The Foundation of Self KNOWING • Part 2: Interpreting Your History 23 Lessons Diving Into The Wreck by Adrienne Rich Compass Card: Insight – Joseph Campbell 2.1 – Embracing Inner Depth Meditation Compass Card: Insight – Mary Oliver 2.2 – Self-Remembering Reflection Compass Card: Inspiration – Learning Throughout Life 2.3 – Authenticity and Resilience – The Story of Mulan Compass Card: Insight – Yoko Ono 2.4 – Structures of Self: Core Beliefs and the Shaping of Identity Compass Card: Advancement - Mapping Out Core Beliefs 2.5 – Learning Our Legacy: King Arthur's Beginnings Compass Card: Insight – Gregor Mendel 2.6 – Foundations of Self: The Role of Early Attachments in Shaping Identity Compass Card: Inspiration – Awareness and Attachment 2.7 – The Enduring Influence of Early Attachments: Deciphering the Blueprint of Our Relationships Compass Card: Advancement – Family Drawing 2.8 – The Power of Familial Support: Michael Jordan’s Story Compass Card - Insight – Michael Jordan 2.9 – Navigating the Storm: Jake's Triumph Over Tragedy Compass Card: Insight – Seneca 2.10 Uncovering Essence Compass Card: Affirmation – Remember Your Resilience Connecting Past and Present KNOWING • Part 3: Developing Your Character 24 Lessons You See, I Want A Lot, from The Book of the Hours 3.1 – Future Self Meditation Compass Card: Insight – Hafez 3.2 Reflection: Making Space for Self Compass Card: Advancement – Your Personal Coat of Arms 3.3 – The Lion and the Mouse Compass Card: Insight – Alan Watts 3.4 – Shaping Identity: The Freedom to Redefine Ourselves Compass Card: Insight – William Carlos Williams 3.5 – Living in Alignment: From Values to Action Compass Card: Insight – J.R.R. Tolkien 3.6 – Character and Virtue: The Story of Aragorn Compass Card: Inspiration – Let Go To Grow 3.7 – Growing Forward: Reexamining Values, Beliefs, and Principles Compass Card: Advancement - Establishing Principles 3.8 – Living in Alignment: Practicing Our Values, Beliefs, and Principles Compass Card: Insight – Marie Curie 3.9 – Pursuit and Perseverance: The Story of Marie Curie Compass Card: Insight – Bell Hooks 3.10 – Developing Through Adversity: The Resilient Journey of Jack and Margret Compass Card: Inspiration – Focus On What You Want To Become 3.11 – Creating Character: Shaping Your Future Self Compass Card: Affirmation – Envisioning The Future You Recap: Developing Your Character Guide To Self – Knowing _old Complete & Continue Next Lesson Learn More KNOWING • Part 1: Understanding Your Core Values 1.1 – Meditative Connection: Values and Vision Meditation
