KNOWING • Part 1: Understanding Your Core Values
Pause for a moment.
Can you remember a time when you felt most alive?
A moment when your confidence met clarity and you felt truly at home in yourself?
Maybe it was overcoming a challenge, conquering a fear, or finishing something you once thought impossible. Maybe it was simpler than that. A quiet moment when you felt seen, known, and deeply connected. These are not just memories. They are windows into who you truly are.
Let yourself return there now.
What were you doing? What drew you in?
Who was with you, and how did they respond to your presence?
What did the space around you feel like? What did your body remember?
What emotions were stirred, and what stayed with you?
Now ask yourself this: Who were you in that moment?
What qualities showed up naturally? What strengths surprised you? What values came alive through your actions?
These are more than reflections. They are clues. They help you locate your ideal self, the version of you that aligns with meaning, joy, and purpose. These moments are not random. They carry deep truths.
By returning to these memories with openness and curiosity, you begin to trace a pattern. You start to see what matters most, how you thrive, and what makes you feel fully alive.
And this is the invitation. To use what you discover here as a compass.
Your proudest moments are not just stories from the past. They are reminders of who you are becoming.