How Do You Want
To Grow Today?
Dashboard
Good To Self – Begin
Explore
Take a brief pause with our 3 to 5 minute self-care videos or get inspired by our collection of journal posts meant to engage your senses. Perfect for a quick mental health boost during your busy day. These videos and curated media offer support to help you understand your identity, navigate your emotions, and determine your needs in the moment.
Daily Play
A destination that encourages you to act on what inspires you. We have curated a selection of media – from recipes to favorite movies, to our most loved places to meander.
Daily Growth
Connect with yourself with our morning and evening check-ins. Dr. Simmons offered thoughtful prompts and insights to begin and end your day with intention.
Experience
Embark on a structured journey with our comprehensive guided courses. Start with the Guide to Self and explore self-awareness, self-love, and personal growth. Each course is designed to take you deeper into understanding and nurturing your mental health and well-being, providing step-by-step guidance and support.
Guide To Self: Knowing
Knowing your history and your core values are just the beginning of your journey to self-growth. Our first guide is designed to bring self-awareness, reflection, and a sense of resiliency.
Equip
Set yourself up for success with a variety of companion journals, totes, and other tools to support and motivate you during your self-growth journey.
